Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Exercising in water adds resistance to your movements. Check out the best pool fitness equipment to enhance your workout.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

It’s a full-body workout that recruits muscles from the legs, arms, core and everywhere in between. If you want to try swimming for exercise, Becker recommends seeking out a local YMCA or community ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

Dear Dr. Donohue - My husband and I recently moved into a condo complex that has a large swimming pool. I am not a regular exerciser. I am, however, considering swimming. The trouble is I am 69 ...

When it comes to swimming vs. running, both have their pros and cons. Fitness experts weigh in to help you decide which is right for you.

Want to work out and cool off? Try these swimming pool exercises.