Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Seated training strengthens your deep stabilizers, the ones responsible for keeping your midsection firm and your posture ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

How old were you when you began sucking in your stomach? For many of us, the practice started at a young age. As children, we saw slim women with flat stomachs on glossy magazine covers and women on ...