No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Technogym and World Athletics will host the first 5-kilometer (3.1-mile) competition in 2026, they announced Monday. The date ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.