The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Share on Pinterest Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing benefits for menopausal females. Photography by Zoey Grossman for Pvolve Jennifer Aniston ...

Brooke Coogan calls exercise a miracle drug. She's been witnessing the healing powers of exercise at the Woman's Center for Wellness, where she is director. The Woman's Hospital-based center is ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...