Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Y ou might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...