That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...