Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...