Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely during the coronavirus ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds exercise—specifically two types—causes the release of elements that may prevent cancer ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

New research has examined the relationship between cancer and exercise, and has led scientists to make some interesting conclusions. Researchers discovered that the levels of the cancer-suppressing ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...