From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...

These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

The memo appeared to meet Secretary of Defense Pete Hegseth's call for a 'combat' fitness test. But officials said it was ...