With a quiet fountain bubbling in the corner and a few more adornments, the MyMindEmbody studio will offer those interested in either pilates or yoga a peaceful place outside of the gym at Embody ...

Yoga and Pilates may be the fitness world’s most popular couple. Men and women looking for a less frenetic workout are flocking to both disciplines as copious classes, studios, books and DVDs appear; ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Stew, I am active military and always looking for good fitness routines, and my girlfriend recently introduced me to Pilates. So far, I really like it. What do you think about it, and does it have a ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...