A Geri-Fit class will run March 24-May 15, led by the Falls Prevention Program of Holmes & Wayne, according to an announcement. Tes class is designed for individuals who have never participated in ...

Amy Pattison, founder of Fat To Fit Amy, joins River City Live to share the power of endurance planking and how this one simple move can build strength, stamina and mental grit at any age. A Fat Loss ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

National Senior Health and Fitness Day is the last Wednesday in May each year. This day was developed to help seniors to: Reduce fall risk and increase the ability to live independently If you have a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training was one of the most popular fitness trends ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...