INDIANAPOLIS — This week on Parent Squad, we’re talking about kids and fitness. 13News anchor Felicia Lawrence sits down with Franciscan Health Dr. Joe Richardville to discuss age-appropriate exercise ...

Mornings have a tendency to establish the pace for an entire day for a child, emotionally and physically. Beginning the day in a disorganised way may lead the kids to feel restless and unattended to, ...

Think eating healthy is boring? Does exercise feel like torture? This monthly workout plan and tips from a dietitian and personal trainer will shift your mindset and boost motivation.

These exercises can help you get up off the floor more comfortably, an important skill as you get older. These exercises can help you build strength to avoid aches and pains. Our reporters have teamed ...