When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

The 2025 Look Back Report offers a clear view into the evolving ways people engaged with fitness and wellness this year. From shifting workout preferences to emerging restorative rituals, these trends ...

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...

When it comes to fitness trends, it’s about more than breaking a sweat, it’s about hitting goals, recording data, and workout accessibility. Technology applications are again among the top trends in ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...

Some fitness trends prove to be entirely wrong after additional research is performed. Here are five instances where gym trends of the 1970s proved to be inaccurate.