Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

A pre-command course student participates in the physical readiness portion of the Holistic Health and Fitness Day at Fort Leavenworth, Kansas, April 23. (Jon Dahms/Army) Early data analyzing Army ...

The Frenz Brainband is this cool new AI-powered sleep headband that not only tracks your sleep, but actually helps you sleep better and focus more during the day. The Frenz Brainband uses some ...

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​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

“We are living in a more technologically-literate and health-conscious era,” says Emily Schofield, certified personal trainer and regional gym manager at Ultimate Performance Los Angeles. “More and ...