If you’re new to vegan baking or looking for egg substitutes, you may have heard the term “flax egg.” But you won’t find it in your store’s plant-based substitutes section. This funny-sounding term ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

What wheat germ was to the 1980s, flax meal is becoming to the 2010s. Sprinkled over yogurt, mixed in with meatloaf or baked into bread and muffins, flaxseed is being added to foods in an effort to ...

Don’t like the cost of chicken eggs? If you're willing to try it, there are many food alternatives that can be used in place of the go-to staple. From liquid egg cartons and plant-based options to ...

Holistic nutritionist Kelly LeVeque is back with more "Body Love" this year. If you want to prioritize wellness in the new year, but don’t know where to start, don’t fret. Kelly LeVeque, a Los Angeles ...

Nina Flax, of Osage City, Kansas, submitted a pimento cheese recipe for the appetizer category of High Plains Journal’s Homemade in the High Plains cookbook and it was selected as the grand prize ...