Before you grab the foam roller out of the cluttered corner of your gym for a warmup or cooldown session, you should know why you might want to be using the tool. It all starts with the fascia. Fascia ...

Roll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of foam rolling. You're probably aware that you should stretch regularly — especially after exercise — ...

Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.

Simone de la Rue, founder of dance-cardio workout Body by Simone, shares the four-step foam-rolling routine she does every week, no matter what. Although De La Rue has a love-hate relationship with ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

"The Power Source" author Lauren Roxburgh demonstrates five moves. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong.

Every time Courtney publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning ...

Foam rolling is used to prepare for activities and also to help restore muscle length when performed in moderation. You can buy foam rollers with differing stiffness - the stiffer the foam roller, the ...

As a runner, I don't know what I'd do without my foam roller. When my muscles get tight after a run, a workout, or just a long day of sitting, foam rolling is my favorite way to get deep into the ...