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Our original speech is designed to energize and guide you through challenging moments. 🔑 All speakers, footage, and music credits are listed at the end of the video. Special thanks to our valuable ...

If you’re always tired, constantly stressed, losing interest in things you once enjoyed, or struggling to focus, then it's probably time to rest. When to take time off and focus on yourself and your ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

ST. JOSEPH, Mo. (News-Press NOW) -- As summer hits its peak, the month of August also brings a timely reminder to focus on personal well-being. August, recognized as National Wellness Month, ...

Today is National Relaxation Day, the perfect excuse to focus on yourself and relieve stress. Whether you enjoy yoga or want to try something new, taking a break from your busy life can be incredibly ...