Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

This Salmon Baked in Foil recipe is an easy dinner with only 5 minutes of prep. It's a foolproof recipe I would make for my seafood loving personal chef clients. It's perfect on a busy night or to ...

raw salmon portions on foil - Lupu Andreea / 500px/Getty Images There's nothing worse than taking a perfectly-baked fish fillet out of the oven just to find it has glued itself to the foil. But why ...

With the kids back in school, we are now teetering between the lazy days of summer and the impending promise of cooler air and the desire to fire down the grill and turn on the oven instead. This is ...

Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

Split the fish from the centre and spread it flat and wide like a butterfly. Squeeze in the lime juice and sprinkle salt. Place the fish on a baking tray lined with foil. Bake in an oven at 180C for ...

Do you use aluminum foil or aluminium containers to store cooked food? If yes, you’re definitely not alone. Many of us wrap ...