Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving. Black-eyed peas, lentils, and beef liver are some of the best sources of folate. Folate is an ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...

Comprehensive guidance on folate, iron, calcium, and protein for a healthy pregnancy, with practical dietary tips, hydration, ...