"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture coming home to a cup of hot tea and an extra soothing foot massage to knock out the day’s stress.

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This "golden" blend combats dryness, ...

In today’s fast-paced world, where stress and fatigue seem to be constant companions, finding effective ways to relax and rejuvenate has become essential. Foot pain, in particular, is a common ailment ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Tootsies need some TLC? Here are 9 of the best foot massagers to pamper yourself in the comfort of your own home. lymphatic specialist and founder of Cincinnati Massage for Mental Health “Foot ...

Relieve pain and relax your muscles with EMSense Triple Therapy foot massage, which has over 5,700 glowing reviews.

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...