Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

The app is the hub for the data your headband collects, giving you a glimpse into your sleep habits and meditation progress.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

As a result, sleep may become easier and more restful. Guided meditations are typically performed by therapists or other practitioners trained in proper techniques. These instructions may be ...

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...

After the free trial is over, you can cancel the service ... has grown to features dozens of mental health courses, more than ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...