With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

As human beings alive in the 21st century, it's probably no news to you that our rapid pace of life can be very stressful, filled with constant emails, non-stop messages and phone calls, social media ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Getting rest can be a difficult endeavor. While the mind should be quieting down by the time your head hits the pillow, the opposite is often true: busy thoughts abound. What needs to get done ...