This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Sleeping next to a partner who snores can be ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually be able to train yourself not to focus ...

That's why the timing and presentation of the 30-second ad from the sleep, meditation and relaxation app received such overwhelming praise online when it aired on election night. Many called it ...

There are all sorts of meditation and relaxation apps out there but Headspace specifically targets election-induced stress.

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

Price: A 30-day free trial is available ... walking in the city or preparing for sleep. Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance ...

With bleak weather, shorter days and a short supply of sunshine, it’s not unusual to feel the seasonal blues. You might find ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.