Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...
WTVD

Free yoga classes for military members and their family

The benefits of yoga are well researched and documented, which is why the Triangle nonprofit, You Call This Yoga, is offering free weekend classes for military members and their families at One Heart ...
Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...
EdSource

Teaching yoga in college: How I have shared healing with my fellow students

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...