When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

Experts suggest that rinsing produce under tap water doesn't do enough to purge it of pesticides and other potentially dangerous chemicals it's exposed to during growth and harvest. Eat your veggies — ...

(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

The 3-day fruit-cleanse diet offers some flexibility in the amount of food consumed, so your choices determine calorie intake. Even if you eat the largest serving, it's still a low-calorie diet, so ...

You've had the turkey, you've had the stuffing, and you've probably had one too many glasses of wine. Now, after all that holiday feasting, you just might thinking about going on a detox. But one ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite containing carbs and natural sugars, research ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) One of my patients – who ...