Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

The bodyweight moves packed a punch.

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...