Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Jennifer Lawrence is fiercely private about her personal life, but the No Hard Feelings star just got candid about her ...

A clinical trial with People Science validates LP815's anxiety benefits and marks a major advance in gut-brain health. The six-week study evaluated the effects of LP815™ compared to placebo on anxiety ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, biological, and life factors.

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Despite differences in study designs and the challenge of asking hungover people to accurately recall their experiences, the ...