As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted diet, enhances weight loss compared to diet alone.

Active recovery footwear is having a moment. It’s technically a category as old as the bedroom slipper—and has existed as a purpose-made product for more than a decade. But we seem to be reaching a ...

When was the last time you took a good look at your stomach or butt in the mirror? If the answer is today, there's a good chance your New Year's resolution is to get in shape. Hiking and biking for ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...