Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...

Welcome to week three of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Golf is a game of precision, power, and control, and I always knew my performance on the course would improve if I could just elevate those elements in my training. Enter the workout that ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

The days of yesteryear when golfers were viewed as non-athletes is over. Nowadays, walk the range at any professional event and you’ll notice players don’t look like golfers from back in the day — ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...