With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Improve your posture, mental health, sex life and more with this age old yoga practice Asana is a Sanskrit term that means ‘posture’ or ‘pose’. Asana provides several health benefits such as ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Master Gomukhasana with this clear step-by-step guide — perfect for your Light on Yoga Challenge! #Gomukhasana #CowFacePose #IyengarYoga #YogaChallenge #StepByStepYoga #LightOnYoga Bovino says ...

Do not worry if you can't place your hands together. It only happens due to lack of flexibility and will improve with time. Word of caution: Avoid this asana if you are suffering from knee pain or ...

There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva Esha Gupta attempted a complex one when it came to the Yoga asana. Giving fans a glimpse of ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

This asana helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active. Sit in a comfortable position as in padmasana. Lift your ...

Easy tips to do Gomukhasana: In this video Fittr coach Raunaq Arora shows 7 short exercises to improve Gomukhasana. Gomukhasana focuses on shoulder mobility and these simple exercises will help ...

International Yoga Day 2020: Gomukhasana is a Sanskrit word consisting of two words. The first word "go" means "cow" and the second word "mukh" means "mouth". This asana means the mouth of a cow, ...

Beating Covid-19 blues on the day of Holi is no excuse to skip your daily workout and Malaika Arora serves us the perfect Monday motivation as she performed Gomukhasana or Yoga’s Cow Face Pose which ...