Rise and shine! Mornings are a special time of day. All the opportunities are there — so much hope in those few hours when anything can still happen. You plan and map out your day to the best of your ...

Finding motivation isn't always easy. In fact, the road to success is often paved with bumps, making the journey downright complicated at times. Instead of becoming discouraged when the rough patches ...

30. "Most people never run far enough on their first wind to find out they've got a second." — William James Related: 115 ...

If you're a teen who wants some motivation or inspo, we've got you covered with inspirational quotes for teens that feature motivating themes to help you get through school, relationships, and ...

What does it mean to live a “good life”? Whether it’s traveling to an exotic destination, living debt-free, waking up at 5 a.m. to meditate, or simply having the freedom to plan your day—living the ...

It is human nature to cling to things and people that make us feel comfortable. We enjoy that feeling of belonging, sometimes a little too much, and change comes off as scary when in reality, we ...

As many swimmers navigate the sport’s waters, it can be difficult to stay confident. In times like these, it is essential to turn to the motivational wisdom of our coaches, and to consider the words ...