Which Gorilla Bow is best? When used on their own, resistance bands can be a pain. They’re awkward and they restrict your movement so that it’s difficult to replicate common exercises you perform at ...

Home gym machines have been at the forefront of living spaces for a while. Still, while there’s no questioning the fact that you can get a quality workout with at-home fitness machines, there’s ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...