Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

The past few months have been the most unusual in my life. I never thought I would experience an event that would shut down the world and I have. While there is re-opening of some states, we are far ...

The University of Utah Health Resiliency Center is partnering with the Duke Center for Healthcare Safety and Quality to bring a monthly webinar series to U of U Health employees. These webinars will ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

Engage in activities that make you feel good every day. This can be different for each of us and for every day, but generally speaking, our brains feel good with novelty, gratitude, humor, love, ...

After making his morning deposits in the grass, Gilligan sprints back to the house as if his life depends on it. For Labs, ...

The 76th Emmy Awards are officially in the history books. The ceremony provided great honors, funny presenters and, as usual, some incredible acceptance speeches. The 2024 winners were full of ...

Ralph Waldo Emerson wrote, “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks ...