Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, and cholesterol.

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Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health ...

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

Guava is a fruit that grows on a tree native to tropical and subtropic regions. It typically has a green skin and a center that shifts from off-white to deep pink, depending on its breed and ripeness.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...