Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

While bringing your attention to your breath and softening your gaze in the newest place to meditate with Headspace, you might — in the parlance of mindfulness — "notice" something: Your friend's ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...