Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

It's easy to meet the CDC's 75-minute high intensity activity goal with these three 25-minute HIIT workouts. When we work out, our bodies release cortisol because “exercise essentially is a controlled ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...