Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Any runner who has missed training due to injury will know how frustrating sitting on the sofa with your feet up can feel. Whilst swimming has been found to be helpful when it comes to injury-proofing ...

MILWAUKEE (CBS 58) -- Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in ...