The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...