Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...
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25 Handstand Variations to Level Up Your Skills!

Think you’ve seen all the handstand tricks out there? Think again. These 25 variations will challenge your body and your brain—from form-focused basics to explosive, acrobatic transitions. Whether you ...
Morning Call PA

A former Lehigh Valley athlete just set a Guinness World Record at age 74

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...
wjla

Handstand Fitness turns physical and mental wellbeing strategies 'on their head'

Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.
The New York Times

Fred Richard, after lifetime of handstands, is built to burst onto Olympics scene

MINNEAPOLIS — He’s sucking on a pacifier and wearing a onesie stuffed, it would appear, with a diaper. Squished into the far corner of his crib, Frederick Richard is also doing a handstand. In the ...