“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

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For more than 100 years, Alliance Rubber Co. has made rubber bands in Hot Springs -- and now it's the last U.S. company that ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...