Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on the ...

We all know that physical activity is good for us. We may measure it in step counts, miles, or minutes, some with more precision than others. We may even try to follow the guidelines outlined by ...