Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Looking for a present for someone who wants to get (or keep) in shape in 2026? Our editor-selected picks have got you covered ...

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Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

The Health Fitness Management program is a major designed to equip you with the skills and knowledge you need to flourish in both the physical fitness and business aspects of the health fitness ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...

Forbes contributors publish independent expert analyses and insights. Crunch Franchise CEO. I cover entrepreneurship, franchising & fitness. This article is more than 7 years old. According to the ...

Between navigating busy schedules and balancing friends and family, it’s hard to find time for self-care let alone to stay on top of the latest health and fitness trends. Luckily, health podcasts are ...