Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

Smart watches, fitbit bands, fancy trackers — there are many ways to track our health, but sometimes basic everyday tests at home can also be a good indicator of our health. These daily challenges are ...

A cutting-edge, AI-powered health assessment that blends science, technology, and personalised wellness, exclusively by The ...

If you want to lose weight, lower your stress level, sleep better, or boost your immunity, check out the best smart health and fitness products we've tested. I'm PCMag's managing editor for consumer ...

CES 2024 introduced many high-tech health innovations including a mirror for mindfulness and a 4-in-1 thermometer for home checkups. Check out our 10 favorite fitness gadgets from the show. I’m ...

At Health, we're committed to informing and empowering you with accurate, empathetic, and actionable health information and the latest product recommendations available so you can make the best choice ...

Toxic fitness is all around us. “Go hard or go home.” “No rest days.” “The battle is in your mind, not your body.” While these statements are used to motivate people to reach new fitness goals, they ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

The right pair of wireless earbuds can make or break your morning run. The best smart scales for 2025 Smart scales can make it easier for you to keep track of your weight and overall health over time.