Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Herbal and dietary supplements account for roughly 20% of liver toxicity cases nationwide, according to 2017 research published in the journal Hepatology. Nearly all users in the CRN survey (91%) said ...

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that ...