Medically reviewed by Karina Tolentino, RD Eating foods rich in antioxidants and anti-inflammatory properties could be part ...

In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Plus, the foods you should avoid.