These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can slow digestion and slow the rise in blood sugar further. Adding in ...

Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Oatmeal is one of those classic, satisfying breakfast recipes that will never go out of style. Whether you prefer your oats steel-cut, rolled, baked, overnight, or even in pancakes, the variety of ...

Mark Bittman says too often oatmeal is turned into a sugary breakfast Feb. 25, 2011— -- McDonald's sells its oatmeal as a healthy breakfast alternative, but according to one food critic, it ...

Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.