Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Exercises to do with heart disease include walking, gentle swimming, jogging, brisk walking, tennis, and light cycling. Read more.

These exercises enhance bone density while improving circulation and heart function. Even basic movements like squats and push-ups contribute meaningfully to heart health when performed regularly.

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

While a person may need medication or surgery to manage heart valve disease, exercising regularly can also offer benefits. Learn more here.

"Arguably swimming is a better form of exercise than many other exercises, especially for heart disease prevention," says Takana.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Get your steps in Swimming laps is a great form of low-impact cardio, but that’s not the only way to get your heart rate up in the pool.

Walking counts as a moderate aerobic exercise, meaning it makes our heart and lungs work harder, improving our cardiovascular health and reducing our risk of heart disease and strokes.