A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

The GP advised: "Go for a walk outside on the morning of the 27th. Sunlight is a powerful tool our brains use to calibrate ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

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