Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Could your morning cup of coffee help you live longer? New research suggests yes. That's the takeaway from a study published in Ageing Research Reviews in December. But could the secret to living ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Custom Feed: See the stories that matter most to you. Smart Alerts: Get notified about major news as it happens. Update ...

Feeling gratitude and setting intentions can transform your outlook on life. Doomscrolling your evening away while streaming a drama series and overthinking every little thing you might have done ...

The healthiest hobbies aren’t just things you do to kill the time—they might actually help you live longer. From boosting your mood to keeping your brain sharp, the right pastimes can do a lot more ...

What you eat daily plays a key role in longevity because food can have a significant impact on your health. Choosing whole, nutrient-rich foods can lower the risk of chronic diseases and help you stay ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating nutrient-dense whole foods can help you live longer and ...