A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...

As you’re aiming for PRs and perfecting your stride, you want to focus on strength and form. Logging a lot of miles on the roads can place repetitive functional overload on the quadriceps, making them ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the realm of strength training, deadlifting is one of those key moves you ...

If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

The truth is, unless your sole aim is to get very, very good at barbell deadlifting, there’s no reason whatsoever to solely prioritise the barbell deadlift. When performed correctly, there’s nothing ...

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, ...